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Adult males husk at det er ikke farlig om en sover litt dårlig ei natt i mellom. Beregn det slik at du fileår grei søvn før du skal noe viktig. Er det en rolig dag hjemme etterpå, så tåler en bedre en dårlig natt. Prøv å holde litt døgnrytme, og gå deg en tur eller gjør noe fysisk løpet av dagen. Frisk luft og bevegelse gjør godt for